By this project, we aim to support young people in cultivating everyday mental wellness by providing creative, interactive tools that encourage self-reflection, healthy habits, emotional expression, and resilience.
This project started as part of the Global Arts in Medicins Fellowship - TAMASHA festival April 2025
A gentle space to grow your mental well-being, one page at a time.
This journal is your daily companion, a quiet corner to check in with yourself, build healthy habits, express your feelings, and bloom gently through art and reflection.
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Fill out the form below to receive your Digital copy and start practicing positive thinking and healthy routines for better mental well-being.